Nutrient Comparison: Chocolate Syrup VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Syrup versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Acorns:
- 1 kg of Raw Acorns contains 12.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.7 times more Vitamin B3, 55 times more Vitamin B5, 88 times more Vitamin B6 and 43.5 times more Vitamin B9 than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Chocolate Syrup as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Syrup vs Acorns:
- 1 kilogram of Chocolate Syrup has 2.7 times more Iron, 1.6 times more Phosphorus, more Sodium and 1.4 times more Zinc than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Calcium, 3.5 times more Manganese and 2.4 times more Potassium than Chocolate Syrup.
- Both Chocolate Syrup and Acorns contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Syrup has 1.6 times more Carbohydrate than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Energy, 21.1 times more Fat, 6 times more Saturated Fat, 191.5 times more Omega 6 and 2.9 times more Protein than Chocolate Syrup.
- 1 kilogram of Chocolate Syrup provide inadequate amounts of Omega 6