Comparing Nutrients in 100 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Boiled Red Kidney Beans
Weight per 100 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
217g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.8 times more energy per unit of mass than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink, which is average in comparison to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Red Kidney Beans:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 62.3 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 30.4 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Red Kidney Beans:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.6 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.5 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 1.3 times more Potassium and 9.7 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Boiled Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Zinc
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Carbohydrate and 70.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 60.9 times more Omega 3, 26.8 times more Fiber and 9.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.