Nutrient Comparison: Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Red Kidney Beans:
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 22.6 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 7.7 times more Vitamin B3, 3.6 times more Vitamin B5, 6.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 84 times more Vitamin K than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Boiled Red Kidney Beans:
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.1 times more Calcium, 6.9 times more Copper, 2.6 times more Iron, 7.5 times more Magnesium, 6.5 times more Manganese, 14.2 times more Phosphorus, 3.6 times more Potassium, 12 times more Selenium and 26.8 times more Zinc than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 25.4 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Energy, 168 times more Omega 3, 2 times more Carbohydrate, 74 times more Fiber and 25.5 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.