COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Tomato Juice with Salt?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tomato Juice with Salt:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.2 times more Vitamin B3 and more Vitamin B12 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 17.1 times more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tomato Juice with Salt:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 4.8 times more Fluoride than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 18.8 times more Calcium, more Copper, 8.2 times more Iron, more Magnesium, more Manganese, 35.8 times more Phosphorus, 22.7 times more Potassium, more Selenium, 11.3 times more Sodium, 20.7 times more Zinc and 1.9 times more Water than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 1.3 times more Sugars and 1.3 times more Fructose than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.