Nutrient Comparison: COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tomato Juice with Salt:
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 9.1 times more Vitamin B1, more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Copper, 4.3 times more Iron, more Magnesium, more Manganese, 19 times more Phosphorus, 12.1 times more Potassium and 6 times more Sodium than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.2 times more Carbohydrate, 2.4 times more Sugars and 2.4 times more Fructose than Tomato Juice with Salt.
- Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.