Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Canned Red Kidney Beans with Liquids
124g
Powder No Sugar Added Cocoa Mix has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Canned Red Kidney Beans with Liquids?
Powder No Sugar Added Cocoa Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Canned Red Kidney Beans with Liquids:
100 calories of Powder No Sugar Added Cocoa Mix have 4.5 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.6 times more Vitamin B9 and 27.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Canned Red Kidney Beans with Liquids:
100 calories of Powder No Sugar Added Cocoa Mix have 4.3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Manganese, 1.4 times more Sodium and 106.7 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 79.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.