Comparing Nutrients in 300 calories Powder No Sugar Added Cocoa Mix VS Canned Red Kidney Beans with Liquids

Weight per 300 calories

• Powder No Sugar Added Cocoa Mix: 79.6g
• Canned Red Kidney Beans with Liquids: 370g

Powder No Sugar Added Cocoa Mix has 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.

Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Red Kidney Beans with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	1.37% 1.33g	97g per day for Men 19-50 years
Saturated Fat	4.4% 1.4g	1.45% 0.46g	32g per day for Men 19-50 years
Omega 3	0.15% 0.002g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.37% 0.062g	1.8% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.2g	42.3% 55g	130g per day for Men 19-50 years
Sugars	41.3% 30g	9.45% 6.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.85g	g per day for Men 19-50 years
Fiber	15.7% 5.97g	42% 16g	38g per day for Men 19-50 years
Protein	22% 12.3g	34.5% 19.3g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.35% 3.2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	85.7% 1.1mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.4% 0.86mg	11.4% 1.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	9.63% 0.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	22.8% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11μg	21.3% 85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39% 0.94μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.3% 2.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.21% 0.032mg	0.49% 0.074mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.46% 0.56μg	12.7% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	46% 458mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.3% 3.95mg	58% 4.63mg	8mg per day for Men 19-50 years
Magnesium	39.4% 166mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 711mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	28.3% 963mg	3400mg per day for Men 19-50 years
Selenium	24.5% 13.4μg	7.4% 4.07μg	55μg per day for Men 19-50 years
Sodium	46.5% 697mg	63.2% 948mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.073% 2.7g	7.8% 289g	3700g per day for Men 19-50 years

Powder No Sugar Added Cocoa Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Powder No Sugar Added Cocoa Mix or Canned Red Kidney Beans with Liquids?

Lets compare vitamin content per 300 calories of Powder No Sugar Added Cocoa Mix vs Canned Red Kidney Beans with Liquids:

• 300 calories of Powder No Sugar Added Cocoa Mix have 4.5 times more Vitamin B2, 6.3 times more Vitamin B5 and more Vitamin B12 than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B3, 7.6 times more Vitamin B9 and 27.3 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
• 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
• Both Powder No Sugar Added Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Powder No Sugar Added Cocoa Mix vs Canned Red Kidney Beans with Liquids:

• 300 calories of Powder No Sugar Added Cocoa Mix have 4.3 times more Calcium, 1.5 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 3.3 times more Selenium than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Manganese, 1.4 times more Sodium and 106.7 times more Water than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Powder No Sugar Added Cocoa Mix have 4.4 times more Sugars than Canned Red Kidney Beans with Liquids.
• While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 79.1 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
• Both Powder No Sugar Added Cocoa Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.