Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Frozen Broccoli Spears
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Frozen Broccoli Spears
345g
Powder No Sugar Added Cocoa Mix has 13 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Frozen Broccoli Spears?
Powder No Sugar Added Cocoa Mix VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Frozen Broccoli Spears:
100 calories of Powder No Sugar Added Cocoa Mix have 1.2 times more Vitamin B5 and more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 185.3 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B3, 7.2 times more Vitamin B6, 87.3 times more Vitamin B9, more Vitamin C, 438.8 times more Vitamin E and 1883.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Frozen Broccoli Spears:
100 calories of Powder No Sugar Added Cocoa Mix have 1.6 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.9 times more Iron, 5 times more Manganese, 1.5 times more Selenium, 1.3 times more Zinc and 346.2 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Broccoli Spears contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 2 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 541.7 times more Omega 3, 5.2 times more Fiber and 2.6 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.