Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Cauliflower
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Cauliflower
400g
Powder No Sugar Added Cocoa Mix has 15.1 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Cauliflower?
Powder No Sugar Added Cocoa Mix VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Cauliflower?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Cauliflower:
100 calories of Powder No Sugar Added Cocoa Mix have 1.5 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 2.8 times more Vitamin B1, 7.1 times more Vitamin B3, 2.6 times more Vitamin B5, 8.7 times more Vitamin B6, 61.4 times more Vitamin B9, more Vitamin C, 30.2 times more Vitamin E and 333.9 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Cauliflower:
100 calories of Powder No Sugar Added Cocoa Mix have 1.7 times more Calcium, 1.2 times more Copper, 1.3 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.3 times more Iron, 3.5 times more Manganese, 1.7 times more Potassium and 408.4 times more Water than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cauliflower contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 1.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 75.4 times more Omega 3, 4 times more Fiber and 1.9 times more Protein than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Powder No Sugar Added Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.