Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder No Sugar Added Cocoa Mix versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder No Sugar Added Cocoa Mix vs Cauliflower:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 5.3 times more Vitamin B1, 23.3 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.1 times more Vitamin B9, more Vitamin C and 22.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- 1 kilogram of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Powder No Sugar Added Cocoa Mix vs Cauliflower:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 26.2 times more Calcium, 18.7 times more Copper, 11.8 times more Iron, 13.9 times more Magnesium, 4.3 times more Manganese, 20.3 times more Phosphorus, 9 times more Potassium, 28.2 times more Selenium, 29.2 times more Sodium and 12.7 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 27.1 times more Water than Powder No Sugar Added Cocoa Mix.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder No Sugar Added Cocoa Mix has 15.1 times more Energy, 10.7 times more Fat, 13.7 times more Saturated Fat, 14.5 times more Carbohydrate, 19.7 times more Sugars, 3.8 times more Fiber and 8.1 times more Protein than Cauliflower.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Powder No Sugar Added Cocoa Mix as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.