Powder No Sugar Added Cocoa Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Almond paste?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Almond paste:
- 100 calories of Powder No Sugar Added Cocoa Mix have 4 times more Vitamin B1, 4.1 times more Vitamin B2, 41.2 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 4.3 times more Vitamin B9 and 278.6 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- 100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Almond paste:
- 100 calories of Powder No Sugar Added Cocoa Mix have 4.1 times more Calcium, 2 times more Copper, 3.8 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 10.5 times more Potassium, 4.9 times more Selenium, 118.2 times more Sodium and 2.8 times more Zinc than Almond paste.
- Both Powder No Sugar Added Cocoa Mix and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder No Sugar Added Cocoa Mix have 1.8 times more Carbohydrate, 1.3 times more Sugars, 1.9 times more Fiber and 2.1 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 7.6 times more Fat, 54.6 times more Omega 3 and 58.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6