Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Powder No Sugar Added Cocoa Mix versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Powder No Sugar Added Cocoa Mix vs Almond paste:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 3.3 times more Vitamin B1, 3.4 times more Vitamin B2, 33.9 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 338.5 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- 7 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Powder No Sugar Added Cocoa Mix vs Almond paste:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 3.3 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 8.6 times more Potassium, 4 times more Selenium, 97.3 times more Sodium and 2.3 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 1.3 times more Manganese than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Powder No Sugar Added Cocoa Mix have 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 9.2 times more Fat, 1.5 times more Saturated Fat, 66.3 times more Omega 3 and 71.5 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Almond paste offer comparable quantities of Energy and Sugars per seven ounces.
- 7 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6