Comparing Nutrients in 100 calories Powder No Sugar Added Cocoa MixVS Sunflower Seed Butter
Weight per 100 calories
Powder No Sugar Added Cocoa Mix
26.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Powder No Sugar Added Cocoa Mix, which is very high in comparison to other foods. Powder No Sugar Added Cocoa Mix having high energy density.
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Sunflower Seed Butter?
Powder No Sugar Added Cocoa Mix VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder No Sugar Added Cocoa Mix or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Powder No Sugar Added Cocoa Mix vs Sunflower Seed Butter:
100 calories of Powder No Sugar Added Cocoa Mix have 8.2 times more Vitamin B1, 14.1 times more Vitamin B2, 5.4 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.8 times more Vitamin B3, 10.3 times more Vitamin B9 and 349.7 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Powder No Sugar Added Cocoa Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder No Sugar Added Cocoa Mix vs Sunflower Seed Butter:
100 calories of Powder No Sugar Added Cocoa Mix have 14.7 times more Calcium, 2 times more Iron, 2.2 times more Phosphorus, 7.7 times more Potassium and 477.9 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.9 times more Manganese and 3.8 times more Selenium than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Butter contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder No Sugar Added Cocoa Mix have 5 times more Carbohydrate, 5.8 times more Sugars, 2.2 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 11.2 times more Fat, 1.6 times more Saturated Fat and 76.3 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
Both Powder No Sugar Added Cocoa Mix as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.