Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Sunflower Seed Butter:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 5 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B3, 1.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 572.3 times more Vitamin E than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Sunflower Seed Butter:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 9 times more Calcium, 1.2 times more Iron, 1.3 times more Phosphorus, 4.7 times more Potassium and 292 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.5 times more Magnesium, 3.1 times more Manganese, 6.2 times more Selenium and 1.4 times more Zinc than Powder No Sugar Added Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 3.1 times more Carbohydrate, 3.6 times more Sugars and 1.3 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 18.4 times more Fat, 2.6 times more Saturated Fat, 16.7 times more Omega 3 and 124.8 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6