Nutrient Comparison: Powder No Sugar Added Cocoa Mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder No Sugar Added Cocoa Mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder No Sugar Added Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 5.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 6.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.9 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder No Sugar Added Cocoa Mix vs Sunflower Seed Flour:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 5.1 times more Calcium, 1.3 times more Phosphorus, 40.3 times more Potassium and 292 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than Powder No Sugar Added Cocoa Mix.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder No Sugar Added Cocoa Mix have 1.9 times more Fat, 12.9 times more Saturated Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.1 times more Omega 6 and 3.1 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6
- Both Powder No Sugar Added Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.