Powder No Sugar Added Cocoa Mix VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Sunflower Seed Flour:
- 500 calories of Powder No Sugar Added Cocoa Mix have 4.6 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 13.8 times more Vitamin B1, 7.8 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- 500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Sunflower Seed Flour:
- 500 calories of Powder No Sugar Added Cocoa Mix have 4.4 times more Calcium, 34.9 times more Potassium and 252.5 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 3.4 times more Manganese, 4 times more Selenium and 1.7 times more Zinc than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Flour contain similar levels of Phosphorus per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder No Sugar Added Cocoa Mix have 1.7 times more Carbohydrate and 1.2 times more Fiber than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.6 times more Protein than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- Both Powder No Sugar Added Cocoa Mix as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.