Powder No Sugar Added Cocoa Mix VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Acorns?
Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Acorns:
- 500 calories of Powder No Sugar Added Cocoa Mix have 2.4 times more Vitamin B1, 12.2 times more Vitamin B2, 5.5 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 500 kcal of Raw Acorns contain 1.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.1 times more Vitamin B9 than Powder No Sugar Added Cocoa Mix.
- 500 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin B12
- Both Powder No Sugar Added Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Acorns:
- 500 calories of Powder No Sugar Added Cocoa Mix have 14.4 times more Calcium, 1.2 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 11.6 times more Phosphorus, 5.1 times more Potassium, more Sodium and 6.9 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Manganese than Powder No Sugar Added Cocoa Mix.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powder No Sugar Added Cocoa Mix have 1.8 times more Carbohydrate and 2.6 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 7.7 times more Fat, 1.7 times more Saturated Fat and 57.4 times more Omega 6 than Powder No Sugar Added Cocoa Mix.
- Both Powder No Sugar Added Cocoa Mix and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6