Comparing Nutrients in 100 calories Powder Cocoa MixVS Boiled Red Kidney Beans
Weight per 100 calories
Powder Cocoa Mix
25g
Boiled Red Kidney Beans
78.7g
Powder Cocoa Mix has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Boiled Red Kidney Beans?
Powder Cocoa Mix VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Boiled Red Kidney Beans:
100 calories of Powder Cocoa Mix have 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.2 times more Vitamin B1, 3.1 times more Vitamin B3, 3.3 times more Vitamin B6, 67.9 times more Vitamin B9 and 29.2 times more Vitamin K than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Boiled Red Kidney Beans:
100 calories of Powder Cocoa Mix have 1.5 times more Calcium, 1.3 times more Selenium and 80.4 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.7 times more Copper, 7.7 times more Iron, 1.7 times more Magnesium, 5.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Zinc than Powder Cocoa Mix.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 65.4 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 175.5 times more Omega 3, 6.3 times more Fiber and 4.1 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 3
Both Powder Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.