Nutrient Comparison: Powder Cocoa Mix VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Powder Cocoa Mix versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Powder Cocoa Mix vs Boiled Red Kidney Beans:
- 1 pound of Powder Cocoa Mix has 9.7 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.7 times more Vitamin B1, 21.7 times more Vitamin B9 and 9.3 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Powder Cocoa Mix vs Boiled Red Kidney Beans:
- 1 pound of Powder Cocoa Mix has 4.8 times more Calcium, 1.8 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 252 times more Sodium and 1.4 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Iron and 1.8 times more Manganese than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Boiled Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Powder Cocoa Mix has 3.1 times more Energy, 8 times more Fat, 33 times more Saturated Fat, 3.7 times more Carbohydrate and 204.8 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 56 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
- 1 pound of Powder Cocoa Mix provide inadequate amounts of Omega 3
- Both Powder Cocoa Mix as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.