Powder Cocoa Mix VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Acorns?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Acorns:
- 100 calories of Powder Cocoa Mix have 4.7 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 100 kcal of Raw Acorns contain 3.2 times more Vitamin B3, 4.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Acorns provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Acorns:
- 100 calories of Powder Cocoa Mix have 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain 2.2 times more Copper and 5.1 times more Manganese than Powder Cocoa Mix.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Cocoa Mix have 2 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain 6.1 times more Fat, 1.3 times more Saturated Fat and 44.2 times more Omega 6 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Acorns offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6