Nutrient Comparison: Powder Cocoa Mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Acorns:
- 14 ounces of Powder Cocoa Mix have 4.8 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 14 oz of Raw Acorns contain 3.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Acorns:
- 14 ounces of Powder Cocoa Mix have 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.9 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Copper and 5 times more Manganese than Powder Cocoa Mix.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 2.1 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 6 times more Fat, 1.3 times more Saturated Fat and 43 times more Omega 6 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Acorns offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6