Nutrient Comparison: Powder Cocoa Mix VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Acorns:
- 5 ounces of Powder Cocoa Mix have 4.8 times more Vitamin B2, 1.2 times more Vitamin B5 and more Vitamin B12 than Acorns.
- While 5 oz of Raw Acorns contain 3.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Acorns:
- 5 ounces of Powder Cocoa Mix have 3.2 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, more Sodium and 2.9 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Copper and 5 times more Manganese than Powder Cocoa Mix.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 2.1 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 6 times more Fat, 1.3 times more Saturated Fat and 43 times more Omega 6 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Acorns offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Powder Cocoa Mix provide inadequate amounts of Omega 6