Comparing Nutrients in 100 calories Powder Cocoa MixVS Tomato Puree
Weight per 100 calories
Powder Cocoa Mix
25g
Tomato Puree
263g
Powder Cocoa Mix has 10.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Tomato Puree?
Powder Cocoa Mix VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Cocoa Mix or Tomato Puree?
Lets compare vitamin content per 100 calories of Powder Cocoa Mix vs Tomato Puree:
100 calories of Powder Cocoa Mix have more Vitamin B12 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 272.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 26.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.6 times more Vitamin B6, 19.2 times more Vitamin B9, 555.1 times more Vitamin C, 108.6 times more Vitamin E and 39.6 times more Vitamin K than Powder Cocoa Mix.
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Powder Cocoa Mix vs Tomato Puree:
100 calories of Powder Cocoa Mix have 1.7 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 10.5 times more Copper, 15.7 times more Iron, 2.9 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 2.6 times more Zinc and 613.6 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Cocoa Mix have 1.3 times more Sugars than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.4 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Powder Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.