Comparing Nutrients in 300 calories Powder Cocoa MixVS Tomato Puree
Weight per 300 calories
Powder Cocoa Mix
75.4g
Tomato Puree
790g
Powder Cocoa Mix has 10.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Puree?
Powder Cocoa Mix VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Puree?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Tomato Puree:
300 calories of Powder Cocoa Mix have more Vitamin B12 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 272.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 26.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.6 times more Vitamin B6, 19.2 times more Vitamin B9, 555.1 times more Vitamin C, 108.6 times more Vitamin E and 39.6 times more Vitamin K than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Tomato Puree:
300 calories of Powder Cocoa Mix have 1.7 times more Sodium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 10.5 times more Copper, 15.7 times more Iron, 2.9 times more Magnesium, 6.6 times more Manganese, 1.3 times more Phosphorus, 6.5 times more Potassium, 1.5 times more Selenium, 2.6 times more Zinc and 613.6 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder Cocoa Mix have 1.3 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.4 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Powder Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.