Comparing Nutrients in 300 calories Powder Cocoa MixVS Tomato Powder
Weight per 300 calories
Powder Cocoa Mix
75.4g
Tomato Powder
99g
Powder Cocoa Mix has 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Powder?
Powder Cocoa Mix VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder Cocoa Mix or Tomato Powder?
Lets compare vitamin content per 300 calories of Powder Cocoa Mix vs Tomato Powder:
300 calories of Powder Cocoa Mix have more Vitamin B12 than Tomato Powder.
While 300 kcal of Tomato Powder contain 1136 times more Vitamin A, 12.5 times more Vitamin B1, 1.8 times more Vitamin B2, 20.5 times more Vitamin B3, 5.5 times more Vitamin B5, 5.3 times more Vitamin B6, 26.4 times more Vitamin B9, 769 times more Vitamin C, 85 times more Vitamin E and 71.5 times more Vitamin K than Powder Cocoa Mix.
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Tomato Powder have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Tomato Powder have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Powder Cocoa Mix vs Tomato Powder:
300 calories of Powder Cocoa Mix have 2.9 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 1.6 times more Calcium, 5.7 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 9.6 times more Manganese, 3.6 times more Potassium, 1.4 times more Selenium and 1.5 times more Zinc than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Powder contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 5.9 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Powder Cocoa Mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.