Comparing Nutrients in 1 pound Powder Cocoa Mix VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Powder Cocoa Mix	Tomato Powder	Recommended Dietary Allowance
Energy	62.3% 1805kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0.85% 0.014g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.85% 0.49g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	261% 339g	130g per day for Men 19-50 years
Sugars	410% 297g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	44% 16.8g	197% 75g	38g per day for Men 19-50 years
Protein	54% 30.3g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36.3% 0.44mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	197% 2.56mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.6% 2.66mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81% 4.05mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.8% 0.52mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.75% 0.86mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Tomato Powder	Recommended Dietary Allowance
Calcium	60.3% 603mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	89.6% 376mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	53% 1.22mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	204% 1429mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	95% 3230mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	41.2% 22.7μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	152% 2286mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	60.2% 6.62mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	0.18% 6.8g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Cocoa Mix VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Powder Cocoa Mix versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Powder Cocoa Mix vs Tomato Powder:

• 1 pound of Powder Cocoa Mix has more Vitamin B12 than Tomato Powder.
• While 1 lb of Tomato Powder contains 862 times more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 54.2 times more Vitamin K than Powder Cocoa Mix.
• 1 pound of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12
• Both Powder Cocoa Mix as well as Tomato Powder have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Powder Cocoa Mix vs Tomato Powder:

• 1 pound of Powder Cocoa Mix has 3.8 times more Sodium than Tomato Powder.
• While 1 lb of Tomato Powder contains 4.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.7 times more Potassium than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Tomato Powder contain similar levels of Calcium, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Powder Cocoa Mix has 1.3 times more Energy, 9.1 times more Fat, 38.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
• While 1 lb of Tomato Powder contains 4.5 times more Fiber and 1.9 times more Protein than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Tomato Powder offer comparable quantities of Carbohydrate per one pound.
• Both Powder Cocoa Mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.