Nutrient Comparison: Powder Cocoa Mix VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder Cocoa Mix versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder Cocoa Mix vs Tomato Powder:
- 14 ounces of Powder Cocoa Mix have more Vitamin B12 than Tomato Powder.
- While 14 oz of Tomato Powder contain 862 times more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 54.2 times more Vitamin K than Powder Cocoa Mix.
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Tomato Powder have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Powder Cocoa Mix vs Tomato Powder:
- 14 ounces of Powder Cocoa Mix have 3.8 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.7 times more Potassium than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Powder contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder Cocoa Mix have 1.3 times more Energy, 9.1 times more Fat, 38.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
- While 14 oz of Tomato Powder contain 4.5 times more Fiber and 1.9 times more Protein than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- Both Powder Cocoa Mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.