Nutrient Comparison: Powder Cocoa Mix VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder Cocoa Mix versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder Cocoa Mix vs Tomato Powder:
- 5 ounces of Powder Cocoa Mix have more Vitamin B12 than Tomato Powder.
- While 5 oz of Tomato Powder contain 862 times more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 54.2 times more Vitamin K than Powder Cocoa Mix.
- 5 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Tomato Powder have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Tomato Powder have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powder Cocoa Mix vs Tomato Powder:
- 5 ounces of Powder Cocoa Mix have 3.8 times more Sodium than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.7 times more Potassium than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Powder contain similar levels of Calcium, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder Cocoa Mix have 1.3 times more Energy, 9.1 times more Fat, 38.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
- While 5 oz of Tomato Powder contain 4.5 times more Fiber and 1.9 times more Protein than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- Both Powder Cocoa Mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.