Comparing Nutrients in 100 grams Powder Cocoa Mix VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
Powder Cocoa Mix	7%	9%	84%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Powder Cocoa Mix	Tomato Powder	Recommended Dietary Allowance
Energy	13.7% 398kcal	10.4% 302kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	7.43% 2.38g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.4% 83.7g	57.4% 74.7g	130g per day for Men 19-50 years
Sugars	90% 65.6g	60.6% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.74% 3.7g	43.4% 16.5g	38g per day for Men 19-50 years
Protein	12% 6.67g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Powder Cocoa Mix	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	96% 862μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8% 0.096mg	76% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	58.5% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.66% 0.59mg	57% 9.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	75.2% 3.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.77% 0.11mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.27% 0.19mg	81.7% 12.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.75% 0.9μg	40.7% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder Cocoa Mix	Tomato Powder	Recommended Dietary Allowance
Calcium	13.3% 133mg	16.6% 166mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	138% 1.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	57% 4.56mg	8mg per day for Men 19-50 years
Magnesium	19.8% 83mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	11.7% 0.27mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45% 315mg	42% 295mg	700mg per day for Men 19-50 years
Potassium	21% 712mg	56.7% 1927mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	33.6% 504mg	8.93% 134mg	1500mg per day for Men 19-50 years
Zinc	13.3% 1.46mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	0.041% 1.5g	0.083% 3.06g	3700g per day for Men 19-50 years

Nutrient Comparison: Powder Cocoa Mix VS Tomato Powder per 100 g

Compare the macro and micronutrient content in 100 g of Powder Cocoa Mix versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Tomato Powder:

• 100 grams of Powder Cocoa Mix have more Vitamin B12 than Tomato Powder.
• While 100 g of Tomato Powder contain 862 times more Vitamin A, 9.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15.6 times more Vitamin B3, 4.2 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 583.5 times more Vitamin C, 64.5 times more Vitamin E and 54.2 times more Vitamin K than Powder Cocoa Mix.
• 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
• Both Powder Cocoa Mix as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.

Comparing minerals per 100 grams for Powder Cocoa Mix vs Tomato Powder:

• 100 grams of Powder Cocoa Mix have 3.8 times more Sodium than Tomato Powder.
• While 100 g of Tomato Powder contain 4.3 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 7.3 times more Manganese and 2.7 times more Potassium than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Tomato Powder contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Powder Cocoa Mix have 1.3 times more Energy, 9.1 times more Fat, 38.3 times more Saturated Fat and 1.5 times more Sugars than Tomato Powder.
• While 100 g of Tomato Powder contain 4.5 times more Fiber and 1.9 times more Protein than Powder Cocoa Mix.
• Both Powder Cocoa Mix and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
• Both Powder Cocoa Mix as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.