Nutrient Comparison: Powder Cocoa Mix VS Tomato Sauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Powder Cocoa Mix versus 100 g of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Tomato Sauce with Salt:
- 100 grams of Powder Cocoa Mix have 4 times more Vitamin B1, 8.7 times more Vitamin B2, 2.9 times more Vitamin B5 and more Vitamin B12 than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 22 times more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9, 35 times more Vitamin C, 7.6 times more Vitamin E and 3.1 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Tomato Sauce with Salt:
- 100 grams of Powder Cocoa Mix have 9.5 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 5.5 times more Magnesium, 2.4 times more Manganese, 11.7 times more Phosphorus, 2.4 times more Potassium, 8.3 times more Selenium and 6.6 times more Zinc than Tomato Sauce with Salt.
- While 100 g of Canned Tomato Sauce with Salt contain 60.9 times more Water than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Sauce with Salt contain similar levels of Sodium per 100 grams.
- 100 grams of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Cocoa Mix have 16.6 times more Energy, 13.3 times more Fat, 58 times more Saturated Fat, 15.8 times more Carbohydrate, 18.4 times more Sugars, 2.5 times more Fiber and 5.6 times more Protein than Tomato Sauce with Salt.
- 100 grams of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.