Comparing Nutrients in 500 calories Powder Cocoa MixVS Tomato Sauce with Salt
Weight per 500 calories
Powder Cocoa Mix
126g
Tomato Sauce with Salt
2083g
Powder Cocoa Mix has 16.6 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Tomato Sauce with Salt?
Powder Cocoa Mix VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Cocoa Mix or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Powder Cocoa Mix vs Tomato Sauce with Salt:
500 calories of Powder Cocoa Mix have more Vitamin B12 than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain 364.8 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 28 times more Vitamin B3, 5.7 times more Vitamin B5, 14.3 times more Vitamin B6, 24.9 times more Vitamin B9, 580.4 times more Vitamin C, 125.7 times more Vitamin E and 51.6 times more Vitamin K than Powder Cocoa Mix.
500 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
Both Powder Cocoa Mix as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powder Cocoa Mix vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 1.7 times more Calcium, 6.7 times more Copper, 13.4 times more Iron, 3 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium, 2 times more Selenium, 15.6 times more Sodium, 2.5 times more Zinc and 1009.2 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Sauce with Salt contain 17.8 times more Omega 6, 6.7 times more Fiber and 3 times more Protein than Powder Cocoa Mix.
Both Powder Cocoa Mix and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Powder Cocoa Mix provide inadequate amounts of Omega 6
Both Powder Cocoa Mix as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.