Nutrient Comparison: Powder Cocoa Mix VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Powder Cocoa Mix versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Powder Cocoa Mix vs Tomato Puree:
- 100 grams of Powder Cocoa Mix have 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9, 53 times more Vitamin C, 10.4 times more Vitamin E and 3.8 times more Vitamin K than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Powder Cocoa Mix vs Tomato Puree:
- 100 grams of Powder Cocoa Mix have 7.4 times more Calcium, 3.6 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium, 7.1 times more Selenium, 18 times more Sodium and 4.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.5 times more Iron and 58.6 times more Water than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Tomato Puree contain similar levels of Copper per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Powder Cocoa Mix have 10.5 times more Energy, 19 times more Fat, 82 times more Saturated Fat, 9.3 times more Carbohydrate, 13.6 times more Sugars, 1.9 times more Fiber and 4 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Powder Cocoa Mix as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.