Comparing Nutrients in 100 calories Prepared With Water Powder With Aspartame Cocoa MixVS Potato Skin
Weight per 100 calories
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Potato Skin
172g
Raw Potato Skin has 2 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Potato Skin:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.1 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Potato Skin:
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.2 times more Calcium, 1.5 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.2 times more Copper, 4.2 times more Iron and 5.8 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 2.1 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.