Comparing Nutrients in 500 calories Prepared With Water Powder With Aspartame Cocoa MixVS Potato Skin
Weight per 500 calories
Prepared With Water Powder With Aspartame Cocoa Mix
1724g
Potato Skin
862g
Raw Potato Skin has 2 times more energy per unit of mass than Prepared With Water Powder With Aspartame Cocoa Mix, which is low in comparison to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Potato Skin?
Macros Ratio
ProteinFatCarbs
Prepared With Water Powder With Aspartame Cocoa Mix
Prepared With Water Powder With Aspartame Cocoa Mix VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared With Water Powder With Aspartame Cocoa Mix or Potato Skin?
Lets compare vitamin content per 500 calories of Prepared With Water Powder With Aspartame Cocoa Mix vs Potato Skin:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 6.1 times more Vitamin B3, 4.8 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin B12
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Prepared With Water Powder With Aspartame Cocoa Mix vs Potato Skin:
500 calories of Prepared With Water Powder With Aspartame Cocoa Mix have 3.2 times more Calcium, 1.5 times more Magnesium, 3.7 times more Phosphorus, 8.7 times more Selenium, 14.4 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.2 times more Copper, 4.2 times more Iron and 5.8 times more Manganese than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 2.1 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
Both Prepared With Water Powder With Aspartame Cocoa Mix and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.