Nutrient Comparison: Prepared With Water Powder With Aspartame Cocoa Mix VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Water Powder With Aspartame Cocoa Mix versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix vs Potato Skin:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 2.9 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.2 times more Vitamin B3, 9.6 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B12
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B1 in one pound.
Comparing minerals per 1 pound for Prepared With Water Powder With Aspartame Cocoa Mix vs Potato Skin:
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix has 1.6 times more Calcium, 1.8 times more Phosphorus, 4.3 times more Selenium and 7.2 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 6.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 11.6 times more Manganese, 2 times more Potassium and 1.3 times more Zinc than Prepared With Water Powder With Aspartame Cocoa Mix.
- Both Prepared With Water Powder With Aspartame Cocoa Mix and Potato Skin contain similar levels of Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 2 times more Energy, 2.2 times more Carbohydrate, 4.2 times more Fiber and 2.1 times more Protein than Prepared With Water Powder With Aspartame Cocoa Mix.
- 1 pound of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy and Fiber
- Both Prepared With Water Powder With Aspartame Cocoa Mix as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.