Comparing Nutrients in 100 calories Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2VS Fresh Orange juice
Weight per 100 calories
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
323g
Fresh Orange juice
222g
Raw Orange juice has 1.5 times more energy per unit of mass than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2, which is low in comparison to other foods. Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 having low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fresh Orange juice:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.1 times more Vitamin A, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fresh Orange juice:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 24.8 times more Calcium, 2.2 times more Iron, 27.6 times more Sodium and 1.6 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Copper, more Magnesium, more Phosphorus and 7.3 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 15.1 times more Fat and 126 times more Saturated Fat than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.5 times more Carbohydrate, 2.3 times more Sugars and 2.3 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Protein
Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.