Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fresh Orange juice:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 6.3 times more Vitamin A, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Fresh Orange juice:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 17.1 times more Calcium and 1.5 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Copper, more Magnesium, more Phosphorus and 10.5 times more Potassium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 10.4 times more Fat and 86.8 times more Saturated Fat than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.6 times more Carbohydrate and 3.4 times more Sugars than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.