Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Stewed Canned Tomatoes:
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 5.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Stewed Canned Tomatoes:
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.6 times more Calcium than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Copper, 5.3 times more Iron, more Magnesium, more Phosphorus, 13 times more Potassium, more Selenium, 13.9 times more Sodium and more Zinc than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 9.2 times more Fat and 67.2 times more Saturated Fat than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Carbohydrate, 1.7 times more Sugars, more Fiber and 5.2 times more Protein than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber and Protein
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.