Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 5.5 times more Calcium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Copper, 4.4 times more Iron, more Magnesium, more Phosphorus, 10.9 times more Potassium and 11.6 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 10.9 times more Fat and 80.1 times more Saturated Fat than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Carbohydrate, 1.4 times more Sugars and more Fiber than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 provide inadequate amounts of Fiber
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.