Nutrient Comparison: Stewed Canned Tomatoes VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Stewed Canned Tomatoes has 23 times more Vitamin B1, 11.7 times more Vitamin B2, 79.3 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 1 kilogram of Stewed Canned Tomatoes has 17 times more Calcium, 7 times more Copper, more Iron, 6 times more Magnesium, 20 times more Phosphorus, 20.7 times more Potassium and 44.2 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Stewed Canned Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per one kilogram.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 1.2 times more Carbohydrate and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 1 kg of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.