Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
2381g
Stewed Canned Tomatoes have 1.2 times more energy per 100g than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light. It has very low energy density when compared to other foods. Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Stewed Canned Tomatoes VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 18.6 times more Vitamin B1, 9.4 times more Vitamin B2, 64.1 times more Vitamin B3, 3.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.9 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin E per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
500 calories of Stewed Canned Tomatoes have 13.7 times more Calcium, 5.7 times more Copper, more Iron, 4.8 times more Magnesium, 16.2 times more Phosphorus, 16.7 times more Potassium, 4.8 times more Selenium, 35.7 times more Sodium and 13.7 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.3 times more Water than Stewed Canned Ripe Red Tomatoes.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While 500 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.8 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber and Protein
Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.