Nutrient Comparison: Stewed Canned Tomatoes VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 5 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 11.7 times more Vitamin B2, 79.3 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 5 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 7 times more Copper, more Iron, 6 times more Magnesium, 20 times more Phosphorus, 20.7 times more Potassium and 44.2 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Stewed Canned Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per five ounces.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 5 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.