Nutrient Comparison: Stewed Canned Tomatoes VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Stewed Canned Tomatoes have 23 times more Vitamin B1, 11.7 times more Vitamin B2, 79.3 times more Vitamin B3, 1.5 times more Vitamin E and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 3.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 7 times more Copper, more Iron, 6 times more Magnesium, 20 times more Phosphorus, 20.7 times more Potassium and 44.2 times more Sodium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Stewed Canned Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 14 ounces.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.2 times more Carbohydrate and more Fiber than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 14 oz of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.4 times more Sugars than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.