Nutrient Comparison: Stewed Canned Tomatoes VS Breakfast Blend Brewed Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Breakfast Blend Brewed Coffee:
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- Both Stewed Canned Tomatoes and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Breakfast Blend Brewed Coffee:
- 14 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 221 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Stewed Canned Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Water per 14 ounces.
- 14 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 36.4 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 14 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.