Nutrient Comparison: Stewed Canned Tomatoes VS Breakfast Blend Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Breakfast Blend Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Breakfast Blend Brewed Coffee:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Breakfast Blend Brewed Coffee.
- Both Stewed Canned Tomatoes and Breakfast Blend Brewed Coffee provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Breakfast Blend Brewed Coffee:
- 7 ounces of Stewed Canned Tomatoes have 17 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 3 times more Magnesium, 1.8 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 221 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Stewed Canned Tomatoes and Breakfast Blend Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 36.4 times more Carbohydrate, more Sugars and more Fiber than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.