Nutrient Comparison: Stewed Canned Tomatoes VS Chocolate Syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Chocolate Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Chocolate Syrup:
- 7 ounces of Stewed Canned Tomatoes have 5.1 times more Vitamin B1, 2.2 times more Vitamin B3, 8.8 times more Vitamin B5, 39.5 times more Vitamin C, 41.5 times more Vitamin E and 4.8 times more Vitamin K than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 1.4 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Chocolate Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Chocolate Syrup:
- 7 ounces of Stewed Canned Tomatoes have 2.4 times more Calcium, 3.1 times more Sodium and 3 times more Water than Chocolate Syrup.
- While 7 oz of Chocolate Syrup contain 4.6 times more Copper, 1.6 times more Iron, 5.4 times more Magnesium, 6.5 times more Manganese, 6.5 times more Phosphorus, 2.3 times more Selenium and 4.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Chocolate Syrup contain similar levels of Potassium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
- 7 ounces of Chocolate Syrup lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chocolate Syrup contain 10.7 times more Energy, 10.5 times more Carbohydrate, 14.1 times more Sugars, 2.6 times more Fiber and 2.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Chocolate Syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.