Nutrient Comparison: Breakfast Blend Brewed Coffee VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Breakfast Blend Brewed Coffee versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breakfast Blend Brewed Coffee vs Canned Tomatoes with Green Chilies:
- 7 ounces of Breakfast Blend Brewed Coffee have 1.3 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breakfast Blend Brewed Coffee vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Calcium, 18 times more Copper, 13 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium and 401 times more Sodium than Breakfast Blend Brewed Coffee.
- Both Breakfast Blend Brewed Coffee and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Breakfast Blend Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 21.3 times more Carbohydrate than Breakfast Blend Brewed Coffee.
- 7 ounces of Breakfast Blend Brewed Coffee provide inadequate amounts of Carbohydrate
- Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.