Comparing Nutrients in 300 calories Breakfast Blend Brewed CoffeeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Breakfast Blend Brewed Coffee
15000g
Canned Tomatoes with Green Chilies
2000g
Canned Red Ripe Tomatoes with Green Chilies have 7.5 times more energy per unit of mass than Breakfast Blend Brewed Coffee, which is very low in comparison to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Tomatoes with Green Chilies?
Breakfast Blend Brewed Coffee VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast Blend Brewed Coffee or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Breakfast Blend Brewed Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Breakfast Blend Brewed Coffee have 4.4 times more Vitamin B1 and 9.4 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Breakfast Blend Brewed Coffee.
300 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast Blend Brewed Coffee vs Canned Tomatoes with Green Chilies:
300 calories of Breakfast Blend Brewed Coffee have 2.7 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 7.9 times more Water than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, more Selenium and 53.5 times more Sodium than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Tomatoes with Green Chilies contain similar levels of Zinc per 300 calories.
300 calories of Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast Blend Brewed Coffee have 3.3 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
Both Breakfast Blend Brewed Coffee as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.