Comparing Nutrients in 1 kilogram Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Breakfast Blend Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	0%	0%	100%
Breakfast Blend Brewed Coffee	64%	0%	36%

Macro Nutrients

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Energy	7.24% 210kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	69% 50g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	5.36% 3g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	278% 250mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.3% 5.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light	Breakfast Blend Brewed Coffee	Recommended Dietary Allowance
Calcium	2% 20mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	5.56% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	NA	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	14.7% 500mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	25.7% 950g	27% 995g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:

• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
• While Breakfast Blend Brewed Coffee contains 10 times more Vitamin B1 and 88.9 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:

• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 3.2 times more Copper than Breakfast Blend Brewed Coffee.
• While Breakfast Blend Brewed Coffee contains 5 times more Potassium than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Breakfast Blend Brewed Coffee have similar amounts of Water per 1 kg.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 29.4 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
• Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.