Comparing Nutrients in 100 calories Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightVS Breakfast Blend Brewed Coffee
Weight per 100 calories
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
476g
Breakfast Blend Brewed Coffee
5000g
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light has 10.5 times more energy per 100g than Breakfast Blend Brewed Coffee. It has very low energy density when compared to other foods. Breakfast Blend Brewed Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Breakfast Blend Brewed Coffee?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light
Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light VS Breakfast Blend Brewed Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light or Breakfast Blend Brewed Coffee?
Lets compare vitamin content per 100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have more Vitamin C and more Vitamin E than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain 105 times more Vitamin B1 and 933.3 times more Vitamin B3 than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B1 and Vitamin B3
100 calories of Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin C and Vitamin E
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light vs Breakfast Blend Brewed Coffee:
100 kcal of Breakfast Blend Brewed Coffee contain 10.5 times more Calcium, 3.3 times more Copper, more Iron, 21 times more Magnesium, 31.5 times more Phosphorus, 52.5 times more Potassium, 2.1 times more Sodium, 21 times more Zinc and 11 times more Water than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have 2.8 times more Carbohydrate and more Sugars than Breakfast Blend Brewed Coffee.
While 100 kcal of Breakfast Blend Brewed Coffee contain more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light and Breakfast Blend Brewed Coffee offer comparable quantities of Energy per 100 calories.
100 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Protein
Both Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light as well as Breakfast Blend Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.